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Training Log Archive: Jan Erik Naess

In the 1 days ending Mar 4, 2018:

activity # timemileskm+m
  Run1 2:06:00 11.81(10:40) 19.0(6:38)
  Total1 2:06:00 11.81(10:40) 19.0(6:38)

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Su

Sunday Mar 4, 2018 #

11 AM

Run 2:06:00 [1] 19.0 km (6:38 / km)

Slow long run in the snow next to Marius skiing

+ mobility and 6 strides (3% climb)

Was a tad tired but got the job done :)

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