Training Log Archive: Jan Erik NaessIn the 1 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
Run 1:04:00 [1] 8.0 km (8:00 / km)
39min i1 run w/ 6 strides
13min core (didn't do the back stuff because I did a full back workout yesterday)
6min stretching --> added cobra to the regular stretching routine
13min core (didn't do the back stuff because I did a full back workout yesterday)
6min stretching --> added cobra to the regular stretching routine
Run 55:00 [4]
Lactate Profiling test, moved my threshold from 15.3 to 15.8 over 3 months, very happy with that result!