Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Run1 1:02:00 8.08(7:41) 13.0(4:46) 300
  Total1 1:02:00 8.08(7:41) 13.0(4:46) 300

«»
1:02
0:00
» now
Tu

Tuesday Sep 12, 2017 #

7 PM

Run (Recovery) 1:02:00 [3] 13.0 km (4:46 / km) +300m 4:17 / km

I went out to run and was just following a steady pace that felt wonderful. After losing the large path I ran for about two km on this mini trail/river and that tired my legs a bit more that a recovery run should have which made the rest of the run a bit slow. Strongly suggest a peak at the strava pace, I think it was hilarious ;P

« Earlier | Later »