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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Orienteering1 45:00 3.6(12:29) 5.8(7:46) 130
  Run1 12:00 1.49(8:03) 2.4(5:00)
  Total1 57:00 5.1(11:11) 8.2(6:57) 130

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Th

Thursday Sep 7, 2017 #

2 PM

Run warm up/down 12:00 [1] 2.4 km (5:00 / km)

Orienteering 45:00 [3] 5.8 km (7:46 / km) +130m 6:59 / km

Distance measured by my GPS

Training run for Norwegian Champs. Tomorrow I will be running in the "guest class" which means I will run H21E for the long distance. I foresee this race being... very long...

Goal for tomorrow: Around 2 hours

*check it out!! GPS again!!*
Live GPS: https://events.loggator.com/nm17gh21

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