Training Log Archive: Jan Erik NaessIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
3 PM
Run (Light Jog) 57:24 [3] 13.1 km (4:23 / km) +244m 4:01 / km
Really nice recovery jog. Much faster that I thought it was, I guess that just speaks to my fitness level right now :) Legs were just relaxed and I was moving nicely.
I am going to start working on my barefoot running soon. I plan on starting with 1 min of light jogging and move up by 1 minute per week or maybe every other week and doing that every day on the treadmill.
Does anyone have any advice for how I should tackle that and if that is a safe enough way of doing it?
I am going to start working on my barefoot running soon. I plan on starting with 1 min of light jogging and move up by 1 minute per week or maybe every other week and doing that every day on the treadmill.
Does anyone have any advice for how I should tackle that and if that is a safe enough way of doing it?