Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Aug 23, 2017:

activity	#	time	miles		km		+m
Orienteering	1	30:00	3.79	(7:55)	6.1	(4:55)	100
Run	1	25:00	1.12	(22:21)	1.8	(13:53)	30
Total	1	55:00	4.91	(11:12)	7.9	(6:58)	130

0:55

0:00

» now

Wednesday Aug 23, 2017 #

6 PM

Run warm up/down 25:00 [1] 1.8 km (13:53 / km) +30m 12:49 / km

Orienteering (O-Intervals) 30:00 [4] 6.1 km (4:55 / km) +100m 4:33 / km

First training with Fossum Junior team. Really nice intervals, it sooo complicated to get a picture onto here though so you'll just have to go to my strava to see the map.

Overall pretty good training, I just need to get back some interval running speed!

I'll figure out how to add pictures today

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