Training Log Archive: Jan Erik NaessIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Orienteering 1:17:58 [4] 7.1 km (10:59 / km) +500m 8:07 / km
M20 National Event in Switzerland. 14th overall so not terrible but not great.
Lacking that high intensity drive to maintain a hard push and hard focus. A few silly mistakes because of starting to "just run."
Results: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Lacking that high intensity drive to maintain a hard push and hard focus. A few silly mistakes because of starting to "just run."
Results: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Run warm up/down 25:00 [2] 4.0 km (6:15 / km) +269m 4:41 / km