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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Jun 28, 2017:

activity # timemileskm+m
  Orienteering1 15:30 2.8(5:33) 4.5(3:27)
  Total1 15:30 2.8(5:33) 4.5(3:27)

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Wednesday Jun 28, 2017 #

Orienteering 15:30 [4] 4.5 km (3:27 / km)

Fun sprint, made a few dumb mistakes. Need to continue working on keeping 100% focus and not letting others worry me
+3x200m sprint

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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