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Training Log Archive: Jan Erik Naess

In the 1 days ending May 12, 2017:

activity # timemileskm+m
  Run1 1:01:58 5.0(12:24) 8.04(7:42)
  Total1 1:01:58 5.0(12:24) 8.04(7:42)

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Fr

Friday May 12, 2017 #

5 PM

Run 1:00:00 [3] 4.5 mi (13:20 / mi)

2mi warm up
strides and stuff
2mi cool down

Run race 1:58 [5] 0.8 km (2:27 / km)

Lead out the 4x800m. My goal, which I thought would end up being a bit of a stretch was to run close to, if not just above 2:00 because I was coming back from a tough cold. I did better than that and set a new PR of 1:58.8!

On to sectionals!!
C • Congrats 3

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