Training Log Archive: garymmIn the 7 days ending Dec 26, 2020:
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Saturday Dec 26, 2020 #
2 PM
orienteering (mendon) 2:17:23 [3] 10.3 km (13:20 / km)
ahr:110 max:137
Walked what was close to the 2017 winter fest red course to check the operation of UsynligO. Aobut 25 deg F with a bit of strong wind. The system works but for some of the controls the system did not immediately "punch the control", which left you wondering where you needed to go to have it punch. Having flags is definitely easier. I think UsynligO can work if the controls are not things like "shallow reentrents".
Wednesday Dec 23, 2020 #
Xc sking (HH) 2:21:17 [3] 10.46 mi (13:30 / mi)
ahr:124 max:158
HH with Stina, another early start to beat the crowds. Did not have a lot of energy and dragged after the 1/2 way point. The snow is getting packed and the surface was uneven. I struggled the whole day with technique just could never get over my glide ski.
Tuesday Dec 22, 2020 #
9 AM
Xc sking (HH) 1:53:14 [3] 7.66 mi (14:47 / mi)
ahr:128 max:159
HH with Stina. An early start to beat the "crowds" and warmer temps. About an inch of fresh snow over a packed base. Missed the last 2 day with a super tight left calf, it was ok today. Avoided climbing narrow trails and making tight downhill turns.