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Training Log Archive: blairtrewin

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Run4 1:50:00 11.87(9:16) 19.1(5:46)
  Swimming2 1:15:00 0.62 1.0
  Total6 3:05:00 12.49 20.1

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Sunday Feb 16, 2020 #

9 AM

Run 31:00 [3] 5.4 km (5:44 / km)

Not quite as abortive as my last attempt at Banyule Flats but still not what I would have hoped for today - back not too bad, but quad not at its best and was getting a bit worse as I run. Took a brief pause to admire the sign with the Walter Withers painting in the hope that that might settle it down, but it did so briefly and I thus settled for minimum-viable-session territory.

Doing some reading on my recent destination was a reminder that not all those honoured by having things named after them in Australia were especially honourable; Fremantle, like Wakefield, headed for the colonies leaving behind him scandal involving (allegedly) doing things he shouldn't have (even by 19th century standards) with underage girls.

Saturday Feb 15, 2020 #

11 AM

Run 40:00 [3] 7.0 km (5:43 / km)

On a somewhat later timetable this morning - still readjusting to eastern states time - and learned in the process that crossing roads in the inner north is more awkward on a late Saturday morning than it is at 7-something on a weekday morning (there aren't as many cars but they're usually moving faster and with fewer gaps). This made for a somewhat interrupted run, but otherwise not too bad, with the body functioning more or less as it was supposed to.

Orienteering-related science news - a series of studies have looked at navigational capacities across large populations (using a computer game designed for the purpose). Navigational ability tended to be correlated with country income (which surprises me a little bit, given the skills that I would have thought would develop in the rabbit-warren slums of many developing-world cities), and gender differences (or lack thereof) in navigation skills tended to mirror gender differences in society as a whole. Also interesting is that those who grew up in rural areas tended to have better navigational skills and that this gap was greatest in countries (like the US) where urban street patterns tend to be simple grids, and somewhat to my surprise, that skills peak in one's early 20s and decline progressively thereafter, although I do wonder whether the use of a computer game as the platform might have something to do with that.

Friday Feb 14, 2020 #

8 AM

Swimming 38:00 [2]

Still not quite right to run (I won't blame the message that came through before I started that my 2pm flight was cancelled and to await further developments), but with no conference sessions I had time to head to the pool instead. Not as energetic as Monday but still not a bad place to be on a day which eventually surpassed 40.

The timing of the swim might not have been ideal as I got out of the water to see a "call us to confirm time of your new flight" text from 30 minutes earlier, and by the time I called the 3.15 flight was full, so the 4.55 it was, which meant getting home after midnight (and a lot of time hanging out in the lounge at the airport). Unsurprisingly there were a few familiar faces on the plane, although not as many as the equivalent flight out of Darwin last year.

Amidst various weighty orienteering issues we're currently resolving (most of them to do with getting a draft new OA constitution finalised in time to get it out to the states with the required notice before the AGM), a smaller one being sorted out is that there is only one Toby Cooper in IOF Eventor (no doubt those of you familiar with British football are singing something to yourself at this point) but two of them in Victoria in reality (one in BK, one in Eureka). I've had this issue a few times with the consolidated Australian Championships results; normally age class and club is enough to distinguish people with identical names, the greatest challenge probably being the two Richard Morrises (of broadly similar age and both having run for multiple NSW clubs).

Thursday Feb 13, 2020 #

7 AM

Run 8:00 [3] 1.3 km (6:09 / km)
(injured)

Had a go but didn't last long - OK for the opening minutes but going down a flight of stairs was enough to set me off, and battled through another few minutes before pulling the pin. Somewhat frustrating (although I suspect it's partly through trying to do things sooner after getting up than I normally would).

Today's talk went better than the run (at least if Twitter was anything to go by). I thought Vanessa's went pretty well too, even if to my knowledge nobody tweeted about it. (I suspect our current fields are too far apart for a Round and Trewin paper to be likely in the near future, but I'm prepared to be proven wrong). Nice to have some people willing to come to my support in the outside world, too.

Wednesday Feb 12, 2020 #

Note
(injured) (rest day)

Back no good this morning. Had to happen sometime. Felt like it had loosened up by lunchtime but doing a lunchtime run from the conference wasn't really an option (even Nick Earl, an outside chance for the British marathon team for Tokyo when he's not doing climate science, hasn't been doing that).

Tuesday Feb 11, 2020 #

7 AM

Run 31:00 [3] 5.4 km (5:44 / km)

Again a bit of a nothing run - back OK but various other bits tight or creaky, and was happy to get it over with. Headed out from where I'm staying in East Fremantle roughly along the south bank of the Swan (discovering in the process that part of this is occupied by a military base that doesn't show up on Google Maps), far enough to see that there's some fairly extravagant real estate on both sides of the river if you go a bit further up. I'll try to explore further on Thursday.

It's been a fairly exhausting couple of days - there's something I want to go to in almost every timeslot (the one vacant timeslot was occupied with a chat with Kate Doyle, coming soon to your local ABC), and a lunchtime workshop too so we were going almost continuously from 8.45 until after 6.

Monday Feb 10, 2020 #

7 AM

Swimming 37:00 [2] 1.0 km (37:00 / km)

Adding a new pool to my list, in Fremantle - a pleasant outdoor 50-metre pool (even if the local interpretation of what constitutes a "slow" lane clearly differs somewhat from what I'm used to, judging by the speed at which I was getting regularly overtaken). A decent session on the whole. A bit of soreness at the front of my right foot, hopefully no great drama.

Also a good day at the conference, although long and rather exhausting by the end; one talk and one poster down, one of each to go. Vanessa's also here and has got the slot no-one really wants, last one of the final session (although the one time I got it I'd had laryngitis for most of the conference and wouldn't have confident of being able to speak until the final afternoon anyway).

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