Training Log Archive: blairtrewinIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 23:52 [4] *** 3.0 km (7:57 / km) +40m 7:27 / km
spiked:6/6c
Note
Run 32:00 [3] 5.4 km (5:56 / km)
Note
(rest day)
Run 55:00 [3] 9.3 km (5:55 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Note
Run 1:00:00 [3] 10.3 km (5:50 / km)
Note
Pilates 40:00 [3]
Pool running 45:00 [3] 0.7 km (1:04:17 / km)