Training Log Archive: blairtrewinIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run ((orienteering)) 1:36:02 [3] **** 10.7 km (8:59 / km) +230m 8:06 / km
spiked:37/40c
Run ((orienteering)) 51:25 [3] **** 4.4 km (11:41 / km) +170m 9:48 / km
spiked:21/25c
Run 40:00 [3] 7.0 km (5:43 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 10:00 [3] * 1.6 km (6:15 / km)
spiked:4/4c
Run 41:00 [3] 7.0 km (5:51 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 1:20:00 [3] 14.0 km (5:43 / km)