Run 35:00 [3] 5.4 km (6:29 / km)
A pretty disappointing session, struggling on the sand and quickly deciding that this was a minimum-viable-session day. Still, I discovered a few new tracks so the morning wasn't totally wasted (and the back beach is a nice place to be even if I wasn't running well). Quite a few people fishing off the cliffs (further above the water than their Sydney counterparts, which presumably makes them at somewhat lesser risk of being washed into the ocean).