Run warm up/down 27:00 [3] 4.5 km (6:00 / km)
Given my recent propensity for (a) struggling with my back at around the 5-10 minute mark and (b) settling it down after a pause (often through a strategically timed road crossing) at about that stage, I thought I'd try doing a more substantial run before the sprint this week, starting from near the event assembly area on a loop defined by two institutions more familiar to those of a different demographic to mine: the zoo and the Royal Children's Hospital. (As it happens, the last time I set foot in the latter was on this day 12 years ago to see my cousin and his son - born very prematurely while they were over in Melbourne for Cassie's wedding, but all's worked out well in the end - before venturing outside to see what 42 degrees at 11am felt like, and moving on to help out on what proved to be a very busy day in the office....).
(My last visit to the zoo was also memorable for reasons which had little to do with the venue: it was a conference dinner on the night Australia beat Uruguay to qualify for the 2006 World Cup. The penalty shootout took place while we were driving home).
It wasn't even half the 2009 temperature today, and the run was quite reasonable; I don't expect to sparkle on runs these days but this was one where nothing went wrong, and there was no hangover from yesterday's issues.