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Training Log Archive: blairtrewin

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Run1 39:00 3.73(10:28) 6.0(6:30)
  Total1 39:00 3.73(10:28) 6.0(6:30)

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Tu

Tuesday Feb 2, 2021 #

1 PM

Run intervals 12:00 [4] 2.0 km (6:00 / km)

Original plan for this was the morning but was feeling too sleepy in the morning to think that running fast was going to work, so rescheduled for lunchtime (a cool day may have had something to do with this). Was probably feeling a bit better than last week (and was going a little faster), but was tiring on the last couple - I'd originally had thoughts of pushing out a couple of extra reps if I was feeling OK but decided to leave it for another time. Will put this one in the "modest progress" box.

Run warm up/down 27:00 [3] 4.0 km (6:45 / km)

Warm-up and down. Not quite as much of a struggle coming back as it was last week. Less traffic around in the middle of the day, too, as the city gradually returns towards its more normal patterns.

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