Training Log Archive: blairtrewinIn the 1 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
10 AM
Run race ((orienteering)) 18:51 [3] ** 3.1 km (6:05 / km) +30m 5:48 / km
spiked:20/20c
First event of the new sprint series, at Carlton Gardens. This was pretty straightforward technically with only a couple of moderately challenging route choices, but it was great just to get out and remind myself again of what a control flag looks like. By the last few controls I'd even started to remember to look at the control descriptions.
Felt a bit flat on the running side, perhaps not surprising coming off yesterday, but again no injury issues, and I'm happy with the way this week has gone - I've actually done all the runs I'd planned to do and the amount was the most since the winter. Hopefully I can build on this. (I'll certainly want to build on my speed; it was a runners' course so I expected to be blown away at the front end and was, but finished behind some people I would not have expected to finish behind - the time was probably at least 2 minutes worse than par for the standard I'd expect to be at).
Felt a bit flat on the running side, perhaps not surprising coming off yesterday, but again no injury issues, and I'm happy with the way this week has gone - I've actually done all the runs I'd planned to do and the amount was the most since the winter. Hopefully I can build on this. (I'll certainly want to build on my speed; it was a runners' course so I expected to be blown away at the front end and was, but finished behind some people I would not have expected to finish behind - the time was probably at least 2 minutes worse than par for the standard I'd expect to be at).