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Training Log Archive: blairtrewin

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Swimming1 38:00 0.62(1:01:09) 1.0(38:00)
  Run1 30:00 3.17(9:28) 5.1(5:53)
  Total2 1:08:00 3.79(17:56) 6.1(11:09)

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Fr

Friday Oct 23, 2020 #

11 AM

Run 30:00 [3] 5.1 km (5:53 / km)

Extending my distance a bit further, and headed north in the name of clearing the rest of east Thornbury east of Station Street - mission accomplished, although I was a bit further from home than I'd planned on when the allotted 30 minutes ran out. Fairly similar to Wednesday - felt like it was hard work, but no pain in anywhere that matters, so I'll take this as a positive.
5 PM

Swimming 38:00 [2] 1.0 km (38:00 / km)

Late afternoon session in the pool, hoping to get in before the arrival of any serious rain (still waiting for that). Started out all right but felt as if I was drifting a bit, and the time reflected that.

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