The bad news is that I felt tired and sluggish (not surprising after finishing at 12.45am), the good news is that the run was pain-free for the first time in ages, despite going to a longer rep length (2 on, 1 off). This is very encouraging although I'm not about to rush things back given earlier setbacks. (I'm wondering which will come first - being able to do a proper run, or being legally allowed to do it more than 5km from home?).
Today's name from the past in the news
was 1984 W18 Australian champion Karen Barbey. Unlike a certain other scandal-plagued Australian junior champion of similar vintage a few months back, her deep and meaningful conversation with the Independent Commission Against Corruption appears to have been as a witness rather than a suspect.