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Training Log Archive: blairtrewin

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Run1 31:00 3.36(9:14) 5.4(5:44)
  Total1 31:00 3.36(9:14) 5.4(5:44)

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Sunday Feb 16, 2020 #

9 AM

Run 31:00 [3] 5.4 km (5:44 / km)

Not quite as abortive as my last attempt at Banyule Flats but still not what I would have hoped for today - back not too bad, but quad not at its best and was getting a bit worse as I run. Took a brief pause to admire the sign with the Walter Withers painting in the hope that that might settle it down, but it did so briefly and I thus settled for minimum-viable-session territory.

Doing some reading on my recent destination was a reminder that not all those honoured by having things named after them in Australia were especially honourable; Fremantle, like Wakefield, headed for the colonies leaving behind him scandal involving (allegedly) doing things he shouldn't have (even by 19th century standards) with underage girls.

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