Swimming 37:00  1.0 km (37:00 / km)
Adding a new pool to my list, in Fremantle - a pleasant outdoor 50-metre pool (even if the local interpretation of what constitutes a "slow" lane clearly differs somewhat from what I'm used to, judging by the speed at which I was getting regularly overtaken). A decent session on the whole. A bit of soreness at the front of my right foot, hopefully no great drama.
Also a good day at the conference, although long and rather exhausting by the end; one talk and one poster down, one of each to go. Vanessa's also here and has got the slot no-one really wants, last one of the final session (although the one time I got it I'd had laryngitis for most of the conference and wouldn't have confident of being able to speak until the final afternoon anyway).