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Training Log Archive: blairtrewin

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Jan 31, 2020 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Tried for a run but not quite there, so headed for the pool instead - already starting to get warm (it wouldn't have been a pleasant experience going there in the evening). OK once in the water; seemed to be working reasonably solidly.

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