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Training Log Archive: blairtrewin

In the 1 days ending Jan 22:

activity # timemileskm+m
  Run1 15:00 1.24(12:04) 2.0(7:30)4 /4c100%
  Total1 15:00 1.24(12:04) 2.0(7:30)4 /4c100%

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We

Wednesday Jan 22 #

7 PM

Run ((street-O)) 15:00 [3] *** 2.0 km (7:30 / km)
spiked:4/4c

I suspected tonight wasn't going to work too well when, after an hour standing up at a seminar this morning, I struggled to bend down to pick my papers up off the desk. I was right.

There was quite a bit of interesting weather around this evening, but at least it wasn't raining iguanas.

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