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Training Log Archive: blairtrewin

In the 1 days ending Jan 21:

activity # timemileskm+m
  Run1 40:00 4.29(9:20) 6.9(5:48)
  Total1 40:00 4.29(9:20) 6.9(5:48)

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Tuesday Jan 21 #

7 AM

Run 40:00 [3] 6.9 km (5:48 / km)

Not a sparkling run, but an advance - it's the first time for a while that I've actually managed to get through a "normal" morning run from home on something like the standard time gap after getting up. Steady once settled down, spending some of the time going along the strongly flowing Darebin Creek (yesterday was Melbourne's wettest since 2011). Quads OK, although the small rises were still a challenge; street-O tomorrow will test them, and New Zealand will probably test them more. Physio seemed happy with progress tonight.

Typo of the week: 7 News Brisbane tweeted yesterday that "A Sunshine Coast road remains shit today after a large sinkhole...".

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