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Training Log Archive: blairtrewin

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Pilates1 40:00
  Total2 1:25:00 0.43 0.7

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Mo

Monday Jan 20, 2020 #

7 AM

Pilates 40:00 [3]

Not for the first time of late, not terribly awake in the morning (not sure if having very vivid dreams is a sign of sleeping deeply or not). This was good for getting me going, though, and got pointed to a couple of apparently subtle adjustments which made a big difference to the parts of my body that were working most.
8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Swapping sessions from later in the week to help logistics then, and pleasantly surprised that this was still in decent weather (I'd expected rain from early in the morning, but it didn't end up coming to inner Melbourne until mid-afternoon, although it did so in some style once it got here). Working OK but feeling as if it would have been a battle to come up from yesterday - which may make the weekend a test.

Prior to a day which involved seeing lots of pictures of damaged cars, I saw one myself on the ride in - a truck turning right sideswiped a car stopped in the next lane alongside it. The truck didn't stop (and I didn't have the presence of mind to take its number).

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