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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Run1 36:50 3.67(10:03) 5.9(6:15) 11015 /15c100%
  Total1 36:50 3.67(10:03) 5.9(6:15) 11015 /15c100%

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Sa

Saturday Apr 6, 2019 #

2 PM

Run ((orienteering)) 36:50 [3] ** 5.9 km (6:15 / km) +110m 5:43 / km
spiked:15/15c

Wouldn't normally go to a Saturday park event but the attraction of an event within walking distance of home (Darebin Parklands) was too much to pass up - it was also about time for me to test out whether I can run three days in a row (this being the second of the plan). Plan was 30-35 minutes.

Not an especially convincing start and found the climb out of the parklands hard going, but not too bad after that, albeit a bit slow. Happy with the route within the parameters I had in mind (Bruce, Mason and Torren all got the 17 controls north of the river inside 45 minutes, which doesn't surprise me). Even got a stroke of luck with the misplaced control, 6 - came across it 100 metres earlier than I was expecting to, which then opened up a route choice option which gave me an extra control.

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