Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Woke up very stiff this morning (just to remind me that there are reasons not to keep pushing through on days when things are playing up). Still not great in the afternoon but took to the water after the end of the workshop sessions, which did seem to loosen me up, eventually. Northcote pool not as crowded as I thought it might be on a Friday evening (albeit a relatively cool one). Might be in for some unwelcome press attention over the next few days, and spent a greater proportion of this session than was healthy thinking about it.
