Run 31:00 [3] 5.0 km (6:12 / km)
Was hoping to do something longer today and had the 5.15 wake-up accordingly, but it didn't work out, with back iffy and also feeling a bit sniffly - worked out within 10 minutes or so that this was not a day to push boundaries and it was time to think 'minimum viable session'. Might give it another go tomorrow (when the workshop start time is also later).