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Training Log Archive: blairtrewin

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Run1 31:00 3.11(9:59) 5.0(6:12)
  Total1 31:00 3.11(9:59) 5.0(6:12)

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Th

Thursday Feb 14, 2019 #

6 AM

Run 31:00 [3] 5.0 km (6:12 / km)

Was hoping to do something longer today and had the 5.15 wake-up accordingly, but it didn't work out, with back iffy and also feeling a bit sniffly - worked out within 10 minutes or so that this was not a day to push boundaries and it was time to think 'minimum viable session'. Might give it another go tomorrow (when the workshop start time is also later).

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