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Training Log Archive: blairtrewin

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Pilates1 45:00
  Swimming1 36:00 0.62(57:56) 1.0(36:00)
  Total2 1:21:00 0.62 1.0

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Mo

Monday Feb 11, 2019 #

7 AM

Pilates 45:00 [3]

Early Monday pilates - back to what I think of as the routine even though it hasn't been followed too much lately. A few variations on the usual program which seemed to work me a bit harder (which was presumably the idea). Felt OK once doing it, having felt not quite right when I got up (probably better it was this session than a run).
7 PM

Swimming 36:00 [2] 1.0 km (36:00 / km)

Evening session at Fitzroy, having decided that I didn't have quite enough time after pilates to squeeze it in before work and still get in at a respectable time. For the first couple of laps, felt as non-functional in the water as I did last time, but got going quite well after that - having to pull out a burst of extra pace to pass people is sometimes worthwhile to get oneself going in such circumstances.

Earworm of the day was "We're going up and the Town are going down" (to the tune of 'Yellow Submarine').

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