Training Log Archive: blairtrewinIn the 1 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
8 AM
Run 1:03:00 [3] 11.0 km (5:44 / km)
Another step forward, actually going beyond the hour mark for the first time in a while. Didn't feel quite as energetic as yesterday; not too bad on the injury front after a few early wobbles, although Achilles was intermittently awkward in the last 20 minutes. Better at the end without a sense that a second hour would have been particularly easy; had thoughts of going out past 70 had it been a good day, but reasonably happy to settle for what I did.
Dropped in on the Darebin velodrome on the way back (discovering in the process that a new Bunnings is sprouting on Darebin Road) to see how Liz Randall was going in her bid for a W75 one-hour world record. She was well ahead of pace at that stage and still was at the finish line; over 36km (which I think is several kilometres beyond the previous mark - drug test results pending). I think I'd do well to get close to that now, and will certainly be pleased with how life has treated me if I'm up to anything remotely like that come 2046.
Dropped in on the Darebin velodrome on the way back (discovering in the process that a new Bunnings is sprouting on Darebin Road) to see how Liz Randall was going in her bid for a W75 one-hour world record. She was well ahead of pace at that stage and still was at the finish line; over 36km (which I think is several kilometres beyond the previous mark - drug test results pending). I think I'd do well to get close to that now, and will certainly be pleased with how life has treated me if I'm up to anything remotely like that come 2046.