Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Back to Fitzroy for the first time in a while - apart from my absences, it's been tricky to get to in recent weeks because of building work - and linking up with some old company (who know me well enough to know that it's usually not good news if they see me there on a Wednesday). A reasonable session, and the foot does seem to be continuing to improve; will have a go at running on it tomorrow.