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Training Log Archive: blairtrewin

In the 1 days ending Jan 24, 2019:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Th

Thursday Jan 24, 2019 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Woke up with a stiff back this morning so thought the water was a better option (had I been in Adelaide, on its way to 47 degrees or thereabouts, I would have considered the water a better option for other reasons; our turn comes tomorrow). Ended up a fairly routine session, even though I didn't feel much looser at the end than I did at the start (I eventually felt somewhat better after getting the train to work).

Lots of records-tracking once in the office, as you might expect.
C • Records... 6

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