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Training Log Archive: blairtrewin

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Run1 41:00 4.35(9:26) 7.0(5:51)
  Total1 41:00 4.35(9:26) 7.0(5:51)

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Sa

Saturday Jan 19, 2019 #

9 AM

Run 41:00 [3] 7.0 km (5:51 / km)

Not the most convincing of efforts, but at least I managed to get out for something which bore a vague passing resemblance to a run without completely falling apart. Achilles still not brilliant - next physio session on Monday can't come soon enough. More pleasant conditions than has been the case through the week.

Having a weekend day at home did provide the opportunity to get some things done (albeit not as many as I had intended), as well as spend some Christmas book vouchers...

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