Run 30:00 [3] 5.1 km (5:53 / km)
It's Friday so it must be Canberra. Staying in somewhat more upmarket surrounds than I'm used to (at the expense of the organisation I was giving a talk to), and headed down to explore new territory in the form of the Kingston Foreshore. Strictly speaking, it's not new territory - in its previous incarnation as The Causeway it had such features as the Canberra morgue and a cricket ground whose outfield grass was long enough to constitute a fire hazard. I think the only feature from then which is still there now is the electricity substation.
Felt pretty ordinary running, but the good news was that my calf was better than it has been at any time this week (and didn't come up post-run, either).