Pool running 45:00 [3] 0.7 km (1:04:17 / km)
First session of this type for a while, in a Northcote pool which was a good deal less crowded at 7am than I suspect it was going to get at 5pm (first 35+ day of the summer). Felt as if it was a fairly routine session. Calf OK when in the water, a little tight afterwards (similar to swimming).