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Training Log Archive: blairtrewin

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Th

Thursday Dec 6, 2018 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

First session of this type for a while, in a Northcote pool which was a good deal less crowded at 7am than I suspect it was going to get at 5pm (first 35+ day of the summer). Felt as if it was a fairly routine session. Calf OK when in the water, a little tight afterwards (similar to swimming).

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