Run 27:00 [3] 4.5 km (6:00 / km)
Had another crack at running this morning. Calf a bit tight early and almost thought about calling it a day after the first few minutes, but kept going and it did improve a bit. (In its present state, it certainly doesn't stop, or even hinder, me running, my concern is to make sure I don't do additional damage). Traffic a bit awkward. The nicest morning I've had so far - could actually see some of the mountains.
On the way home now. It's going to be a pretty frenetic couple of weeks once home - I have three trips to Canberra and two to Sydney in the fortnight after returning.