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Training Log Archive: blairtrewin

In the 1 days ending Nov 28, 2018:

activity # timemileskm+m
  Run1 27:00 2.8(9:39) 4.5(6:00)
  Total1 27:00 2.8(9:39) 4.5(6:00)

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Wednesday Nov 28, 2018 #

8 AM

Run 27:00 [3] 4.5 km (6:00 / km)

Had another crack at running this morning. Calf a bit tight early and almost thought about calling it a day after the first few minutes, but kept going and it did improve a bit. (In its present state, it certainly doesn't stop, or even hinder, me running, my concern is to make sure I don't do additional damage). Traffic a bit awkward. The nicest morning I've had so far - could actually see some of the mountains.

On the way home now. It's going to be a pretty frenetic couple of weeks once home - I have three trips to Canberra and two to Sydney in the fortnight after returning.

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