Swimming 36:00 [2] 1.0 km (36:00 / km)
Evening session at Northcote (plenty of squads there on a Monday night, but I only needed one lane). Started out as a so-so session at the end of a reasonably tiring day, but got going nicely in the second half and actually felt like I was pushing it hard and making progress; it's also amazing how much less boring swimming a lap seems when it's taking you 1.40 instead of 1.55 to do it.