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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Run1 24:05 2.3(10:29) 3.7(6:31)20 /21c95%
  Total1 24:05 2.3(10:29) 3.7(6:31)20 /21c95%

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Sa

Saturday Oct 13, 2018 #

2 PM

Run race ((orienteering)) 24:05 [4] *** 3.7 km (6:31 / km)
spiked:20/21c

A return to the land of the running at Sprint into Spring at Caulfield Grammar Wheelers Hill. The best that can be said for this run is that I went to all the correct controls this time (unlike my last outing here) and none of my various injuries seemed too bad - I just felt slow (the splits on the running legs out around the oval and tennis courts will definitely not be a thing of beauty). Only minor time loss was not quite reading the route into the playground at 13 through not seeing the fences under the circle (although not as bad as in the same part of the map last year). About where I expected to be relative to the leaders but behind quite a few people I wouldn't have expected to be behind.

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