Training Log Archive: blairtrewinIn the 1 days ending Oct 8, 2018:
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Monday Oct 8, 2018 #
7 AM
Pilates 40:00 [3]
One minus of the time change is that when the alarm went off at 6.15, it felt like 4.45. Also woke up with a very stiff back (although it hadn't been too bad in the car), all of which made me glad that no running was on the agenda today (and probably not much this week).
The exercises did do me some good, at least in the loosening-up department, if not the wakefulness department - it wasn't my most productive day at work, although I did eventually come good in the late afternoon.
The exercises did do me some good, at least in the loosening-up department, if not the wakefulness department - it wasn't my most productive day at work, although I did eventually come good in the late afternoon.