Run race ((orienteering)) 30:35 [4] *** 3.8 km (8:03 / km) +110m 7:02 / km
spiked:17/17c
Australian Middle Distance Championships, M45A, 7th. An interesting area but a disappointing run - really struggled with the running side of it, especially in the sandier parts of the ground (and there were quite a number of sandy climbs). Hit all of the controls well, on a course which wasn't quite as technically challenging as I thought it might have been (we didn't spend much time in the heaviest erosion), but at the speed I was going I should have been hitting the controls well. Carsten did 23, which was about where I expected the winning time to be.