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Training Log Archive: blairtrewin

In the 1 days ending Sep 27, 2018:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Th

Thursday Sep 27, 2018 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Feeling a bit more lively than the last couple of days (probably because I slept more), but still not really where I'd like to be two days out from a national championship. Still, an unpromising build-up doesn't always mean an unpromising performance.

Today was the first dry cool change of the spring (where a solid northerly switches to a squally southwesterly, typically in the afternoon, with no rain and often no cloud). Living in the northeast suburbs offers the advantage that on such days you get tailwinds on the bike in both directions. My south-dwelling bike-riding colleagues were not amused (but then they should have known what Melbourne's winds did before deciding to live there in the first place :-).

Hitting the road in the morning.

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