Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Jul 26, 2018:

activity # timemileskm+m
  Run1 1:19:47 3.73(21:24) 6.0(13:18) 2208 /11c72%
  Total1 1:19:47 3.73(21:24) 6.0(13:18) 2208 /11c72%

«»
1:19
0:00
» now
Th

Thursday Jul 26, 2018 #

9 AM

Run race ((orienteering)) 1:19:47 [3] *** 6.0 km (13:18 / km) +220m 11:14 / km
spiked:8/11c

No, I couldn't put five days (more or less) together in this terrain - today was the day of the blowout. Two major errors - a classic parallel error at 4 where I ended up one level too high (at the time I thought it was 5 minutes, but the splits suggest that it was more like 7-8), then didn't climb soon enough on 6 (and compunded it by getting stuck trying to get around a cliff) and dropped another 4-5. Was better at pinpointing other controls in the circle today - and had one moment, on nailing the difficult downslope 8, of seeing a somewhat befuddled Mats Troeng, whose control this clearly was not - but with two misses as big as that it hardly matters. Perhaps not surprisingly, after the mistakes, I started to notice that I was tired, but didn't finish off too badly.

Out of the top half of the field now, as I expected (I think I'm 7 minutes and 4 places outside, which will be difficult to make up with the 15-second start intervals tomorrow).

« Earlier | Later »