Training Log Archive: blairtrewinIn the 1 days ending Jul 24, 2018: |
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Tuesday Jul 24, 2018 #
Note
(rest day)
O-ringen rest day today (except for the elite who had a town sprint in the evening - their day off is tomorrow) - certainly a rest day which I needed after struggling at the end yesterday. (I suspect I'm still a bit dehydrated, too, which will be something to watch over the remainder of the week).
Spent the morning out at Skuleskogen National Park with Toph and Jacqui and climbed up to the canyon and the associated mountain - mostly features similar to, but on a larger scale than, the ones we'd seen on the course on Sunday and Monday, but good to be able to take in the views and understand the country a bit better (for example, the areas of scree are old beaches, in an area that's uplifted to 280 metres above sea level after the retreat of the glaciers and is still rising at nearly a centimetre per year - more than enough to offset global sea level rise in this region). Glad to have gone early, as the car park was getting close to filling up by the time we arrived.
Spent the morning out at Skuleskogen National Park with Toph and Jacqui and climbed up to the canyon and the associated mountain - mostly features similar to, but on a larger scale than, the ones we'd seen on the course on Sunday and Monday, but good to be able to take in the views and understand the country a bit better (for example, the areas of scree are old beaches, in an area that's uplifted to 280 metres above sea level after the retreat of the glaciers and is still rising at nearly a centimetre per year - more than enough to offset global sea level rise in this region). Glad to have gone early, as the car park was getting close to filling up by the time we arrived.