Pool running 45:00 [3] 0.7 km (1:04:17 / km)
After the talks, headed for the Federation University pool (thanks Roch for the tip). Once I'd navigated my way to the front door without the aid of an ISSOM map, worked out how to get in, and which lanes were about to be taken over by the swim squad, this worked out fine; the session was reasonably mundane but nothing went wrong.