Run 23:45 [3] *** 3.7 km (6:25 / km)
spiked:27/28c
Third leg of the trifecta - the 3-days in Woodhill. That starts tomorrow, but we flew in at lunchtime today. Jenny's suggestion was to do some sprint training at the University of Auckland, which sounded like a good idea to me (even if it did subsequently give us the dubious pleasures of Auckland's peak-hour traffic). Ran the course from the NZ Sprint Championships this year, at a fairly easy pace (at least that's my excuse for doing it 9 minutes slower than Cameron de L'Isle on the day), and managed not to flatten any students. Hard to read gaps on a home-printed version of the map, and managed to miss one.
Run 21:00 [3] 3.5 km (6:00 / km)
Going to/from the map from our parking spot on the far side of the Domain. Wasn't feeling that great at the start but ended up OK, and handled the climb back better than I thought I would. Probably just a slightly mixed-up day schedule - flew into Melbourne at 10.30pm last night and out again at 7.45 this morning. (I stayed at the airport, but did take advantage of my car being parked there to swap some work clothes and papers for my orienteering shoes).