Training Log Archive: blairtrewinIn the 1 days ending May 24, 2018:
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Thursday May 24, 2018 #
7 AM
Run 1:40:00 [3] 17.5 km (5:43 / km)
Longest run for a while. A slow start in the dark - took me until 6k to start getting under 6 min/km with any consistency - but felt like it was going to be OK in the injury department, and so it proved. A steady grind of a run, and certainly knew that I'd been going for a reasonably long run in the last 20 minutes, but happy to get this one on the board.
Quads were quite stiff through the day. It's a bit of an indicator that I haven't done a lot of long stuff lately that a not-particularly-hilly 100 minutes had more impact there then a lot of runs which were a lot hillier and a lot longer did.
Quads were quite stiff through the day. It's a bit of an indicator that I haven't done a lot of long stuff lately that a not-particularly-hilly 100 minutes had more impact there then a lot of runs which were a lot hillier and a lot longer did.