Run 33:00 [3] 5.6 km (5:54 / km)
Quads still pretty ugly today but decided to head out, taking advantage of (a) the first sub-10 morning of the autumn and (b) the rare opportunity to cross Grange Road at 7.30 on a weekday morning without any traffic. Wasn't actually too bad while I was running - certainly easier than walking (and much easier than going down stairs), except on downhills which this run didn't have too many of. Slow, but that's fine for this sort of run. Quads did improve a bit during the day so hopefully back in action tomorrow.
It was reported today that the Government is considering an Australian boycott of the World Cup in Russia to save us the embarrassment of losing so badly as a gesture of solidarity with the UK over the chemical attack there. (I'm surprised none of my Norwegian relatives or friends have yet seen fit to sledge me over Friday night's result).