Training Log Archive: blairtrewin

Yesterday's high couldn't last for long; by evening I had a sore throat, and had a fairly rough night. Didn't feel too horrible when I got up and decided to press on regardless and see how it felt. This wasn't the most sparkling of sessions, but not too bad. Faded quickly through the day, though, and I'm starting to think that a long run in cold (possibly freezing) rain tomorrow morning may not be the smartest of ideas if I want to run well in Spain this weekend.

Warming up and down to/from the lakefront. There had been a bit of snow overnight; in the old town where I'm staying, it had settled only on roofs and elevated surfaces, but once away from buildings there was a couple of centimetres even on pavements, except where it had been cleared or salted. (The section of the lakefront where I actually did the intervals was one of those).