Training Log Archive: blairtrewinIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
8 AM
Run intervals 20:00 [4] 3.2 km (6:15 / km)
10x1 minute on/1 minute off down at Centennial Park. Felt a bit out of sorts when I started - and I don't think I can blame this on being nauseated by being exposed to 10 minutes of someone from the IPA talking on ABC News Breakfast - and pretty sluggish through the session as a whole, but picked up a little bit in the later reps. Calf tightness not an issue during the session, but again appeared a bit during the afternoon.
Nick Earl (aka the World's Fastest Climate Scientist - he's done mid-29s for 10k) was doing a supposedly identical session just down the road, but I suspect his 'off' minutes were faster than my 'on' ones.
Nick Earl (aka the World's Fastest Climate Scientist - he's done mid-29s for 10k) was doing a supposedly identical session just down the road, but I suspect his 'off' minutes were faster than my 'on' ones.
Run warm up/down 21:00 [3] 3.5 km (6:00 / km)
Warm-up and down. Coped with the steep bit of the climb back better than I thought I would.
A bit of excitement in the neighbourhood this morning - someone managed to drive/roll their car into the Randwick cemetery. You will not be surprised to hear that a breath test (allegedly) returned a positive result.
A bit of excitement in the neighbourhood this morning - someone managed to drive/roll their car into the Randwick cemetery. You will not be surprised to hear that a breath test (allegedly) returned a positive result.