Run 20:05 [3] *** 3.5 km (5:44 / km)
spiked:17/17c
1st day of Sprint Canberra at the AIS. Achieved my limited objective today, which was to get around without any significant pain. Also got around without falling into any of the traps for which this area is famous (every time we run here there's at least one person who ends up in the hockey fields with nowhere to go other than a lengthy beating of the retreat). No speed - and felt like I was lacking a gear on my limited attempts to go a bit faster - but this will do as a starting point. A long way back even by recent standards, but will hopefully be able to have more of a crack tomorrow.
